What we eat, how much we eat, and when we eat – are some of the important questions we ask ourselves about our eating habits. These questions are very important because health and fitness are the main focus areas right now.
The Pollution Increase, the Covid-19 pandemic, and massive circulation of junk food make you have to try harder to stay fit and healthy.
This matter, on the one hand, has made people more aware but on the flip side, has led to rampant myths and misconceptions about nutrition.
Here are the 5 biggest nutrition myths:
A low-calorie diet is the best way to lose weight
Although reducing calorie intake can promote weight loss, cutting calories too low like a viral artist’s diet is a big no. it’s just not good for your whole body system.
Following a very low-calorie diet over the long term can lead to decreased metabolic rate, increased hunger, and hormonal changes.
high-fat foods are unhealthy
Many people follow a low-fat diet in a hope that reducing fat intake will benefit their health in general. However, this is not true. It’s a myth in the mist.
Many foods that are high in fat are actually good for your body, such as avocados, whole eggs, fatty fish, etc. These foods are very nutritious and can help you maintain an ideal healthy weight.
Eat small portions of food frequently to optimized health
If you are healthy, how often you eat is not a problem as long as you meet your energy needs. However, those with certain medical conditions, such as diabetes, coronary artery disease, or pregnant women may benefit from eating more frequently.
high-cholesterol foods Are Not Healthy
High cholesterol foods like eggs and high-fat yogurt are very nutritious. Although genetic factors make some people more sensitive to a cholesterol diet, for most people, high cholesterol foods can be included as part of a healthy diet.
Thinner is healthier
Although obesity increases your risk of disease, you don’t have to be thin to be healthy. Conversely, maintaining a healthy weight and body fat percent by eating nutritious foods and maintaining an active lifestyle are the utmost importance.