7 WONDER FOODS TO HELP YOUR BABY TALLER

Height, as simple as it sounds but is also an opportunity of wonder, and why is that you may ask? for one, tall people intend to be smarter. According to a research held by the University of Edinburgh in 2014, Researchers studied more than 6,000 participants and found that there was little correlation between height and a higher IQ.

second, for women who are tall above average have a smaller risk of type 2 diabetes. moreover, this doesn’t occur in men regardless of their height as stated by the journal published by Obesity Reviews.

three, taller people have a higher success rate. Bloomberg also reports that the 500 CEOs who are listed in the Fortune magazine, have a height difference of more than 7 centimeters than their subordinates.

four, more productive and confident. A seven-year study conducted by the United States National Bureau of Economic Research found a surprising finding. That is, taller people are more productive in terms of work.

This is due to nutritional factors when the baby or fetus still in the womb. Taller people usually indicate better nutrient absorption and intake while in their mother’s womb.

The Indian Council of Medical Research (ICMR) states that a pregnant woman’s daily calcium requirement is 1200 milligrams. Apart from calcium, vitamin A intake is also needed for the growth of bones which influences the baby’s height. Here are 7 foods that are useful for pregnant women and babies:

1.Milk and Cheese

Milk is rich in calcium. Therefore, pregnant women are advised to drink 2 glasses of milk every day to meet their daily calcium needs. cheese is also a product derived from milk. that means cheese is also rich in calcium and protein. It is recommended for pregnant women to choose cheese that is low in fat.

2.Banana

Banana is a magic fruit that contains rich in nutrients. among others these nutrients including calcium, phosphorus, iron, magnesium, potassium, and vitamins. The high potassium content in bananas helping lower blood pressure and helps maintain fluid and electrolyte balance in the body’s cells.

3.Orange

This golden fruit is live up to its name. Not only orange is juicy and refreshing and super delicious, but this golden fruit also contains a massive amount of vitamin C. C is for cute, This vitamin is good for baby’s teeth and gums, as well as the development of baby’s bones, tendons, cartilage, skin, and collagen. Vitamin C can also help build the body’s immune system so that pregnant women don’t get sick easily

4.Yoghurt

one more dairy product is rich in benefits. pregnant women are advised to consume at least 1 cup which is equivalent to 345 milligrams of yogurt to meet the needs of calcium in fetal development and growth.

5.Green vegetable

Green is the color of nature, mother nature wears it and we consume it. here are some of the greens and their supreme benefits:

  1. kale contains vitamins A, C, and K, as well as calcium, potassium, and folate.
  2. mustard greens Mustard contains lots of water, fiber, carbohydrates, potassium, vitamin K, calcium, iron, magnesium, and zinc in it.
  3. This Popeye’s secret weapon is rich in fiber, folate, antioxidants, vitamins A, C, and vitamin K.
  4. broccoli, high in fiber and vitamin K which very useful in maintains heart health and is good for bone growth.

6.Soybeans

The next stop in our list that can help a baby grow into a taller person is soybeans. plant-based calcium producers that help calcium intake for pregnant women, either you just boiled it plainly or drink it as soy milk.

7.Salmon

we already got it from yellow, Gold, Mother nature’s greens, now from the deep blue sea. 3 ounces of salmon can provide a calcium intake of 181 milligrams. Apart from being high in calcium, salmon is also rich in protein.

 

 

 

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