ZIKA Virus, The Silent Curse

About two years ago, the world has been surprised by an outbreak disease news came from Brazil. Apparently Brazil has reported that at least 1.5 million Brazilian people infected by Zika virus.

read more

Do You Consume Enough Vegetables and Fruit?

How much vegetables and fruit should we consume in a day? “Eat plenty of vegetables and sufficiently of fruit” in the Indonesian Dietary Guideline refers to the consumption of vegetables and fruit amounting to 300-400 gram per day for children and 400-600 gram per day for adults.

read more